Friut never tasted so good!

We started Phase 2 of the South Beach Diet today. Out breakfast consisted of a cup of strawberries and oatmeal with cinnamon and walnuts.

I am already loving Phase two. We will slowly be adding in the food we took out in Phase one, like fruit and whole wheat bread and there are still a few things we can't eat:

Bagel, refined wheat

Bread-refined wheat white

Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes-baked, white instant

Rice cakes

Rice, white

Rolls, dinner

Beets

Carrots

Corn

Potatoes

Bananas

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon

Honey

Ice cream

Jam

Hopefully this Phase will be much better then the first.